Free Weights

The Adjustable Dumbbell has an ergonomic design that makes it the most space-efficient and versatile strength-training alternative. To change the resistance on each of the dumbbells, simply flip the dial on the side. Our Best Recommended Choice Weight training is one of the most effective strategies to achieve an appealing, fit, and toned physique. This is a useful and adaptable piece of training equipment for toning and developing muscles. Simple to use, all you need is a turn of a dial to achieve the resistance level you need for each activity. Easy Usage It's ideal for both newcomers and regulars, as it helps you to start with lighter weights and progressively progress to higher weights as you increase muscle strength. By rapidly and easily modifying weights, you may try out a range of various exercises.

Build crucial core strength on Hoist's Adjustable Ab/Back Hyper Bench. This sturdy, compact bench easily folds flat and rolls away for transport or storage. Ab and back exercises in one bench Eleven adjustable positions for various heights Great for users of all ages and fitness levels Wheels provide tilt ‘n roll capability Self-aligning roller pads Folds flat for storage: Length 40.00” x Width 17.00” x Height 11.75”

With Hoist's Folding Multi-Position Bench, you'll perform a wide range of free-weight exercises on a comfortable, compact platform that easily folds flat and rolls away for transport or storage. Flat/incline/decline... five adjustable exercise angles from -15° to 65° Great for users of all ages and fitness levels Compact, lightweight and space efficient Fast and simple bench adjustments Wheels provide tilt ‘n roll capability Folds flat for storage: Length 48.25" x Width 17.00" x Height 9.25"

Keep your workout area organized and attractive with Hoist's dumbell racks. Tiers 1 & 2 can hold 3, 5, 8, 10, 12, 15, 20, 25 lb. hex dumbbell pairs Optional 3rd-tier kit holds additional 30, 35 and 40 lbs. hex dumbbell pairs Non-skid surface on tiers. Each tier can hold up to 300 lbs. (dumbbells sold separately).

Hoist's 7 position F.I.D. Bench offers an ideal platform for strength workouts, whether you're using it as a standalone bench or with a functional trainer, rack or Smith system (each sold separately). Quick and easy to adjust, this super-stout bench offers flat, decline and a variety of incline positions, plus a 3-position seat pad and a height-adjustable leg hold-down. This comfy bench accepts Hoist's Leg Extension/Leg Curl and Preacher Curl attachments (each sold separately) for added versatility.

Build crucial core strength on Hoist's Ab/Back Roman Hyper Bench. You'll appreciate the comfortable split padding, non-skid foot bar & padded handles.

Enjoy safe, full-body, free-weight workouts with Hoist's innovative Squat Rack. Boasting angled frame uprights that align with your natural lifting motion, this sturdy rack sports plentiful positions for bar racking.

Comfortably perform a wide range of barbell exercises with Hoist's Fold-Up Olympic Combo Bench. This super-stout bench (600-pound weight capacity) sports a comfortable back pad that quickly adjusts between decline, flat, incline and shoulder press positions. Designed for use with a 7-foot bar, this sturdy Olympic bench easily folds vertically to save space and sports a locking pull-pin for secure storage. A leg hold-down attachment is included, and the bench even accepts Hoist's Leg Extension/Leg Curl and Preacher Curl attachments (each sold separately) for added versatility.

Over the past 40 years, HOIST® Fitness has become a leader in the strength training equipment industry through proven effectiveness, durability, and versatility. The HOIST consumer free weight and personal training system product line is precision built with superb components and unique space saving designs.