Strength

The Adjustable Dumbbell has an ergonomic design that makes it the most space-efficient and versatile strength-training alternative. To change the resistance on each of the dumbbells, simply flip the dial on the side. Our Best Recommended Choice Weight training is one of the most effective strategies to achieve an appealing, fit, and toned physique. This is a useful and adaptable piece of training equipment for toning and developing muscles. Simple to use, all you need is a turn of a dial to achieve the resistance level you need for each activity. Easy Usage It's ideal for both newcomers and regulars, as it helps you to start with lighter weights and progressively progress to higher weights as you increase muscle strength. By rapidly and easily modifying weights, you may try out a range of various exercises.

Build crucial core strength on Hoist's Adjustable Ab/Back Hyper Bench. This sturdy, compact bench easily folds flat and rolls away for transport or storage. Ab and back exercises in one bench Eleven adjustable positions for various heights Great for users of all ages and fitness levels Wheels provide tilt ‘n roll capability Self-aligning roller pads Folds flat for storage: Length 40.00” x Width 17.00” x Height 11.75”

Keep your workout area organized and attractive with Hoist's dumbell racks. Tiers 1 & 2 can hold 3, 5, 8, 10, 12, 15, 20, 25 lb. hex dumbbell pairs Optional 3rd-tier kit holds additional 30, 35 and 40 lbs. hex dumbbell pairs Non-skid surface on tiers. Each tier can hold up to 300 lbs. (dumbbells sold separately).

Hoist's 7 position F.I.D. Bench offers an ideal platform for strength workouts, whether you're using it as a standalone bench or with a functional trainer, rack or Smith system (each sold separately). Quick and easy to adjust, this super-stout bench offers flat, decline and a variety of incline positions, plus a 3-position seat pad and a height-adjustable leg hold-down. This comfy bench accepts Hoist's Leg Extension/Leg Curl and Preacher Curl attachments (each sold separately) for added versatility.

Build crucial core strength on Hoist's Ab/Back Roman Hyper Bench. You'll appreciate the comfortable split padding, non-skid foot bar & padded handles.

Comfortably perform a wide range of barbell exercises with Hoist's Fold-Up Olympic Combo Bench. This super-stout bench (600-pound weight capacity) sports a comfortable back pad that quickly adjusts between decline, flat, incline and shoulder press positions. Designed for use with a 7-foot bar, this sturdy Olympic bench easily folds vertically to save space and sports a locking pull-pin for secure storage. A leg hold-down attachment is included, and the bench even accepts Hoist's Leg Extension/Leg Curl and Preacher Curl attachments (each sold separately) for added versatility.

Over the past 40 years, HOIST® Fitness has become a leader in the strength training equipment industry through proven effectiveness, durability, and versatility. The HOIST consumer free weight and personal training system product line is precision built with superb components and unique space saving designs.

Hoist leads the industry with versatile, rock-solid home gyms such as the Mi1. The action of the weight stack is smooth, quiet, and consistent. Setup changes are quick and easy. The Mi1 provides the same premium look and feel HOIST is known for matched with a minimalist design. This piece is great for users looking to get all the functionality of bigger gyms without taking up a significant amount of space.

The HOIST® Mi5 Functional Trainer is HOIST’s most compact, space-efficient functional trainer to date. With patented technology, the Mi5 features two cable arms with two planes of movement. A unique three-point cable adjustment system allows for more than 1,000 cable adjustment variations. Both arms can move vertically through 22 different height adjustments. Additionally, each arm can move independently through 7 positions and 160 degrees accommodating users of all heights and size. The Mi5 also features a built-in tablet and accessory holder, water bottle holder and weight lock for suspension exercises. Note: BGI Fitness sells the Mi5 with the accessory kit included.

PROUD WINNER OF THE 2021 MEN'S HEALTH HOME GYM AWARD! The HOIST MiSmith Dual Action Smith is perfect for users of all levels. Winner of the 2021 Men's Health Home Gym Award, this gym provides a complete range of functional training exercises designed to obtain maximum results and achieve a strong and versatile body. Now, get ready for the next big innovation in home strength with three new HOIST products from the “Mi Series” of home gyms. The Ultra-lite Lifting System™ reduces the bar weight to 30 lbs. allowing a wider range of exercise options. While this gym is engineered to offer maximum power and efficiency to your workout, its sleek and minimalist design offers a luxurious appeal to any individual looking to take their fitness to the next level.

The unique and stylish HOIST® Mi6 is a personal pulley gym that is engineered with the innovative excellence and aesthetic appeal that the fitness industry has come to expect from HOIST. This gym provides a complete range of functional training exercises designed to obtain maximum results and achieve a strong and versatile body. The Mi6 is engineered to build multiple muscle groups through smooth, rhythmic, and continuous movements that support the body as it moves through life.

Target all major muscle groups in one machine. Featuring modern styling, premium aesthetics, and high-quality commercial construction, Quickfit by TRUE is the compact space efficient solution to all of your in-home training needs.