Ready, Set GO! Synergy Fitness for time crunched adults. This step-by-step manual shows you how to: Burn Body Fat, Tone & Build Muscles, and Train at Home or in the Gym. About author Phil Campbell: You may own a piece of award-winning Vision Fitness cardio equipment with his Sprint 8 cardio program featured. Or you may know an athlete who has traveled internationally to him for advanced speed technique training. But until you've read his book, you may miss having the most meaningful fitness improvement experience of your life. His book is that good!
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