BGI Fitness offers traditional free weights and the latest in multi-station gyms and functional trainers.
Free weights are a great way to strength train. When performed properly, they not only strengthen your targeted muscle but develop your core as well. Their small space requirements are a plus as well. We sell complete kits, as well as individual plates, dumb bells, kettle bells, benches and accessories.
The advantage of a home or "multi-station" gyms is that they tend to place your body in the correct position for proper body mechanics. It is much harder to “cheat” or get injured with a properly used home gym. And while some home gym designs have a significant space requirements, many new multi-function gyms, (also know known as functional trainers) will fit into a much more compact space.